How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them?  Erin Ayala, licensed sport psychologist, certified mental performance consultant, and elite cyclist and I explore these questions and so much more in … Continue reading Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala