Today I did my last big run before the marathon... The first time I saw this run on my schedule on Training Peaks, I thought ok, no big whoop, I can do that. But as it loomed ever closer, it grew increasingly intimidating. I hoped my friend would be able to run at least part … Continue reading Last long run!
Since I started working with John, I have done a variety of what I would call "sick" workouts. We have an interesting relationship, one that my athlete readers will read about and nod their heads understandingly, while my non-athlete readers will shake their heads, as if to say "craziness, all of it." I pay him, … Continue reading Epic Workout