CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Tag: triathlon
Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn't understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she's a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with … Continue reading Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
The Gift of a Broken Bike
This weekend I did the Lookout Mountain Sprint Triathlon. I did this race last year, so I knew what to expect. At least I thought I did. The swim was an uneventful 525 yards in a country club pool. My breathing felt way too intense for reasons I don't understand. I don't know how exactly … Continue reading The Gift of a Broken Bike