Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
This weekend I did the Lookout Mountain Sprint Triathlon. I did this race last year, so I knew what to expect. At least I thought I did. The swim was an uneventful 525 yards in a country club pool. My breathing felt way too intense for reasons I don't understand. I don't know how exactly … Continue reading The Gift of a Broken Bike
Overheard at the Outdoor Divas Sprint Triathlon this Sunday... I found the best kombucha bar in the Highlands. Putting on a wetsuit is like putting on a wedding dress. You're like "Please, zip! Please, zip!" All she ate was sandwiches and mac and cheese, for, like, every meal. I can't help noticing these things, I'm a chronic … Continue reading Race Report: 2016 Longmont Outdoor Divas Sprint Triathlon
When I was a kid, I hated sports. I dreaded gym class. I was picked last for every team. I flinched when anything smaller than a soccer ball came near me. Or not near me. And if we're being honest, it wasn't just the smaller balls that gave me panic attacks; dodge balls, volleyballs, and tetherballs terrified … Continue reading I am a Recovered Impostor Syndrome Sufferer