Intuitive eating isn't for athletes... or is it? I rode my bike up Trail Ridge Road this weekend and it was epic. Known as of the most scenic drives in North America, it starts 8,000’ feet and keeps climbing until you’re above 12,000’. The grade is gentle enough not to kill you but hard enough … Continue reading Intuitive eating for athletes
Tag: women's health
Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession. The team dietitian for the NFL Tennessee Titans for 5 … Continue reading Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Reader question: Navigating Negative Postpartum Body Image
Answering a newsletter reader question about how to deal with negative postpartum body image after gaining weight during her second pregnancy
Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)