CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Tag: Womens health
Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”
On this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’s also a rabbi … Continue reading Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”
Real Fit Podcast Ep. 39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
In episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the … Continue reading Real Fit Podcast Ep. 39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself