Ready to heal from trauma, cultivate resilience, and trust yourself again? Alison Rothman shares the life changing magic of embodiment.
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience. Hillary is a Boulder-based ultra-endurance … Continue reading Real Fit Podcast Ep 49: Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: “I didn’t know who I was.”
Pam Moore interviews marathon swimmer Lori King, covering topics including eating disorder recovery, Guillain-Barre Syndrome, motherhood, training, performance anxiety, cold water acclimation, and more.