In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coaching. Learn more here. Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters
Tag: working out
Workout Wednesday Vol. 24: What Crossfitters Wish Runners Knew
CrossFit is very popular, but it gets a bad rap for causing injuries and inspiring cult-like behavior. I have been very curious about the phenomenon and I had a blast researching and writing this article, which was originally published in the August issue of Colorado Runner Magazine. By the time I sent it to my … Continue reading Workout Wednesday Vol. 24: What Crossfitters Wish Runners Knew
32 Workouts To Try This Winter
Q: I hate running outside at this time of year because of the cold weather and the darkness factor. How can I stay in shape? A: I get it about the dark. The cold, not so much. I like cold weather running. Except for the time I stopped at a school one frigid January morning and … Continue reading 32 Workouts To Try This Winter
Workout Wednesday Vol. 14: Six Holiday Gift Ideas for Runners
Q: I don't understand what a runner needs beside sneakers and maybe a drink of water and a pair of sweatpants. What kind of gift should I get my beloved runner this holiday season? A: First of all, the chance to discuss my two favorite things, running and shopping, in one blog post, is such … Continue reading Workout Wednesday Vol. 14: Six Holiday Gift Ideas for Runners
Workout Wednesday Vol. 13: Eight Easy Ways to Recover Faster
Q: What can I do to recover as quickly as possible after a tough workout or a race? A: There are so many ways that it's actually shocking to me that I ever struggled with soreness... I wish I could go back and time and tell my 22 year old self to read this and then … Continue reading Workout Wednesday Vol. 13: Eight Easy Ways to Recover Faster
Pam Moore 