Ever since Lady Bug was born (she's now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage, throwing in a workout here and there, jumping into a 5k, and then bam, something throws me off. … Continue reading #WorkoutWednesday: 30 Minute Strength Workout
Tag: Workout Wednesday
7 Reasons I Work Out
Life is messy and confusing. Sport, on the other hand, is clear and measurable. Normally, my next race motivates me to train. The race is my “why.” But I’ve been slowly coming back from an injury, running consistently for the first time in over six months. Without a race on the horizon, my “why” has been … Continue reading 7 Reasons I Work Out
Workout Wednesday: My Preliminary Thoughts on The Dailey Method
If you only have time to read one sentence of this blog post, let it be this: I tried The Dailey Method (or TDM) for the first time and I am definitely going back. But since brief isn't my thing, let me fill you in on the dets if you have time... Lately, I have been … Continue reading Workout Wednesday: My Preliminary Thoughts on The Dailey Method
Workout Wednesday Vol. 23: Event Recap-Venus de Miles 64 Mile Ride
This weekend I did the Venus De Miles all-women's ride. There were three options- 30 miles, 64 miles, and 100 miles. With very limited time to train, the 100 mile option was out. Meanwhile, the short but intense rides I'd been doing all summer, towing the girls around in the Burley to swimming lessons, the … Continue reading Workout Wednesday Vol. 23: Event Recap-Venus de Miles 64 Mile Ride
