RECLAIM: A one-day retreat for women who want to make peace with food

Are you ready to… 

  • Let go of food rules and embrace food freedom?
  • Stop letting a number on the scale determine your mood or self-worth?
  • Be more present with your friends and family over meals?


Taking an evidence-based, Intuitive Eating/Health At Every Size approach, you’ll engage in  activities including guided meditation, journaling/writing, walking, and creating art to:

  • Harness the power of community to explore your beliefs about bodies, food, and movement
  • Identify and begin to let go of the thoughts and behaviors that don’t serve you
  • Leave with tools that will help you start healing your relationship with food right now

This is NOT a…

  • Weight loss/diet program
  • Place to discuss weight loss tips
  • Meal or workout planning resource 

Event Details

  • Date/Time: May 6th , 2023 10am- 4pm
  • Location: Boulder (exact address provided upon registration)
  • Pricing: Regular $197 / Early-bird $129 sign up by March 1st
  • Space is limited to 6 participants to create an intimate environment
  • For women ages 18+
  • Lunch, snacks, beverages, and all supplies will be provided. Wear comfortable clothing, including shoes suitable for trails.

Save my spot!

About your host

Pam Moore is a certified intuitive eating counselor and occupational therapist. An award-winning freelance writer, her health and fitness articles have been published in The Washington Post, Runner’s World, SELF, Time, and many others.

A two-time Ironman finisher, six-time marathoner, and certified personal trainer, she hosts the Real Fit podcast, featuring conversations with women athletes on topics including body image, enoughness, and more. 

Pam is on a mission to help women embrace movement as a celebration, not a punishment. She believes in the transformative power of intuitive eating and the magic that happens with women come together and share their stories. 

Questions? Email pam [at]