24| Elise Cranny, pro runner, Olympian and RED-S advocate: “You are the only person that knows best for you.”

Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot Colorado, she was a 12 time All-American at Stanford University and has been running professionally since 2019. Elise competed in the 5,000m at the Tokyo Olympics this summer, making her childhood dream a reality.  She’s also a mentor for … Continue reading 24| Elise Cranny, pro runner, Olympian and RED-S advocate: “You are the only person that knows best for you.”

23| Kriste Peoples, trail runner & mindfulness teacher: “We are nature.”

Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. She is a proud board member of The American Trail Running Association and Running Start, a local nonprofit that helps women jumpstart their fitness journey. Coaching women’s beginner trail running clinics with Life’s Too Short Fitness has long been a … Continue reading 23| Kriste Peoples, trail runner & mindfulness teacher: “We are nature.”

22| Kara Hardman, hiker, project manager, and co-founder: “I got to redefine athleticism in a plus-size body”

Kara Hardman is a Construction Project Manager at Flintco, the Chief Fun Officer of WNDR Outdoors, and a curvy adventurer living in Colorado. Her favorite adventures include hiking with her adorable dog and kayaking. Kara has been in a plus-size body for many years and understands the thought work it takes to love yourself exactly … Continue reading 22| Kara Hardman, hiker, project manager, and co-founder: “I got to redefine athleticism in a plus-size body”

Ten-minute Tuesday: Why jealousy isn’t the worst thing- and what you can learn from it

Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it’s uncomfortable but in this episode, I’m going to show you why it can actually be a good thing and how to make it work for you. If you’d rather spend less time low-key stalking the people you aspire to be like and more time … Continue reading Ten-minute Tuesday: Why jealousy isn’t the worst thing- and what you can learn from it