Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries … Continue reading 36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”
35 | Anniversary special | Pam Moore on the other side of the mic: “Shoulds are just limits”
In honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss... My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kid What motivates my pathological competitiveness … Continue reading 35 | Anniversary special | Pam Moore on the other side of the mic: “Shoulds are just limits”
Mother’s Day Bonus Episode: We are their sunshine
Coming to you this Mother's Day with something that has nothing to do with the usual themes (ie women, sports, body image, enoughness). We'll return to our regularly scheduled program next time. For now, enjoy my reflections on motherhood this Mother's day.In a nutshell, this sh*t is hard. If you're right here with me and … Continue reading Mother’s Day Bonus Episode: We are their sunshine
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship … Continue reading 33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
Pam Moore 