The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
Did you know I answer reader questions? If you’ve got one for me, drop it here. (Don’t worry, you can be anonymous!) Here’s a question I recently received: How do I stop eating for no reason? Q: How do I stop eating for no reason? I find myself randomly eating so much food at the … Continue reading What if your night snacking habit was just your body’s way of telling you something?
CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
When you see a photo of yourself and cringe Do you ever see a photo of yourself and cringe? Yeah, me too. Cue my self-talk: Wait, aren’t I supposed to not have any body image issues because I’m an expert on all this stuff? Am I, as an objectively small, white, cisgender woman, even supposed … Continue reading Ever felt like a goddess but looked like a hungover donkey?
Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Have you ever thought intuitive eating sounded nice but it would never work because your intuition would tell you to eat ALL the cake, cookies, or pizza? I get it. I thought that, too. The nutty (and counterintuitive) thing is, by giving yourself full permission to eat whatever you want, whenever you want, (and not … Continue reading Permission to Eat All Foods