Ten Minute Tuesday: How improv theater can help you improve your body image
Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.
And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day.
Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.
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