Ten-minute Tuesday: Why jealousy isn't the worst thing- and what you can learn from it

Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it’s uncomfortable but in this episode, I’m going to show you why it can actually be a good thing and how to make it work for you. 

If you’d rather spend less time low-key stalking the people you aspire to be like and more time accepting who you are at this very moment and growing from where you’re currently planted, this episode is for you. 

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22| Kara Hardman, hiker, project manager, and co-founder: "I got to redefine athleticism in a plus-size body"

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21| Gwen Buchanan, physical therapist and Appalachian Trail thru-hiker: Give yourself space for grief and transitions