Ten-Minute Tuesday | On Making Room for those Crap-tastic Feelings
In this mini solo episode, I'm sharing about the importance of feeling your feelings (even, nay, especially the terrible ones) and how science shows that increased mental load limits creativity and expansive thinking so if you’re stressed and not in the mood to create or imagine new possibilities, that’s NORMAL and you're fine.
Links/Resources
The recent newsletter I referenced
Essay I wrote about Bell’s Palsy for Longreads
More about the home birth of my second child
The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar)
The study that looked at how mental load might affect creativity/ expansive thinking
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