Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?

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In this solo episode, you'll hear...

  • How I found intuitive eating (or maybe how it found me when I needed it)

  • What intuitive eating is and isn't

  • My short answer to the question "What is intuitive eating?"

  • How other intuitive eating professionals answer the question "What is intuitive eating?"

  • The ten principles of intuitive eating

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Real Fit Podcast: Ep 45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”
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Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”