Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in
Gillian Goerzen swimming
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared.
The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As the medical community is finally starting to recognize, eating disorders don’t have a certain look.
Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs, and plans and reclaim their authentic approach to health and fitness.
Gillian has also traded Ironmans for distance swimming — while managing a rare disease.
She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker.
Connect with Gillian
In this episode, we discuss:
Training for an Ironman triathlon as a way to “legitimize” a disordered relationship with exercise
Embracing joyful movement — despite having to give up running
Shifting from a disordered relationship with food to embracing an intuitive eating approach
Can you eat “diet foods” as an intuitive eater?
Why intuitive eating is more than respecting hunger and fullness cues
Questions to ask yourself if you’re wondering whether your eating and exercise are disordered
Managing life as an athlete, a mom, and a professional with indolent systemic mastocytosisLinks/Resources
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