Guest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll … Continue reading 7| Bobbe Greenberg: 74-year-old Ironman Legend
You're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking … Continue reading Ten-Minute Tuesday: Instead of asking, “What if I fail?” try this question instead.
Guest bioDr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of … Continue reading 5| Dr. Jenni Skyler: “I matter no matter what.”
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. **Trigger warning: Pregnancy loss** ConnectWebsiteLinkedInCourage Hackers podcastInstagramTikTok Show notes Nesha’s take on self-leadership Finding spirituality in runningThe surprisi (and heaThe surprising … Continue reading 3| Nesha V. Frazier: I have the power to create whatever I want
I didn't learn to knit or make sourdough bread during the pandemic. I didn't get in the "best shape of my life" (and a big middle finger to everyone and everything that ever made me feel like the shape of my body's shape isn't acceptable as it is.) I didn't do any of the cool … Continue reading I didn’t learn to make sourdough bread