Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?

Q: Is a 30 minute bike commute considered a workout? A: Yes! Sort of. Actually, it depends what your fitness goals are. If your goals include exercising a certain number of times a week, general wellness, weight loss, cardiovascular fitness- Yes, the bike commute, even at a leisurely pace, is a workout. Biking is, in … Continue reading Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?

Tough Love

Ever since I can remember, my New Year's resolution was to stop pressing the snooze button. And not just every January- every September too, because I celebrate the jewish new year in addition to the regular new year. Every year for the last 20 or so years, I've had not one but two opportunities each … Continue reading Tough Love