Ten Minute Tuesday: How improv theater can help you improve your body image

Many years ago I had a blast practicing improv theater with a group of strangers in someone’s basement.  There’s nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.

And… there’s one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I’m having a bad body image day.

Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.

******

Have a question you’d like me to answer on the podcast?
Ask me 
right here

**Visit my website to get your FREE guide to crushing Impostor Syndrome**

Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let’s Connect!
Website
LinkedIn
Instagram
Twitter

***If you enjoyed this episode, please consider buying me a cup of coffee***

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s