Ten Minute Tuesday: How improv theater can help you improve your body image

Many years ago I had a blast practicing improv theater with a group of strangers in someone’s basement.  There’s nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.

And… there’s one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I’m having a bad body image day.

Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.


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