Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It’s not about the movement

In this ten-minute Tuesday I’m bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. 

If you’re not into riding you bike up mountains, that’s totally fine and you should still listen —because joyful movement really isn’t about the movement. It’s about the attitude you bring to it and what you get out of it. Listen to learn more! 


Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body

Let’s Connect

Do you love the show?? Express your gratitude by treating me to a (virtual) coffee here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s